Elli Weisbaum

Workshops

Listed on this page are some sample outlines of workshops. I have found that each community or organization has a unique set of needs, so I like to meet in-person or over the phone to discuss what type and length of workshop or training might work best for your environment.

Workshops

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Listed on this page are some sample outlines of workshops. I have found that each community or organization has a unique set of needs, so I like to meet in-person or over the phone to discuss what type and length of workshop or training might work best for your environment. I also offer contemplative consulting, where I work internally for an organization to design workshops or programs that are tailored specifically to that organization’s needs.  

I have worked in both the private and public sectors, collaborating with education, healthcare and corporate institutions.

 

Which will work for you?

 
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Basics

Introductory Workshops

Provide a basic understanding of mindfulness and its core practices 

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Going Deeper

In-Depth Training

 Develop and deepen mindfulness skills with direct applications to daily life

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Guest Speaking

Presenting Mindfulness

Compliment your programming with an interactive presentation on mindfulness

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Beginning Anew

Reconciliation & Conflict

Create the foundation for mindful reconciliation and conflict management

 

What to expect 

 

Basics

Introductory workshops

Provide a basic understanding of mindfulness and its core practices

 

Areas of focus:

  • What is mindfulness?
  • Breath & body awareness
  • Mindful walking & eating
  • Reducing stress & increasing wellbeing

What it looks like:

  • Half-day presentation (2-4 hours)
  • Full day workshop (4-6 hours)
 
 
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Going Deeper

In-depth training

Develop and deepen mindfulness skills while providing direct applications to daily life 

 

What it looks like:

  • Multi-day workshop (over a weekend, throughout a conference or over the course of several weeks)

Areas of focus:

  • Applying mindfulness in the workplace & at home
  • Recognizing & transforming habit energies
  • Emotional awareness
  • Mindful communication
  • Addressing burnout
 
 
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Guest Speaking

Presenting at your conference or workshop

Compliment an existing program or conferenceCompliment your programming with an interactive presentation on mindfulness

 

What it looks like:

  • A brief presentation (30-90 minutes)

    Sample topics include:

  • Mindfulness in daily life
  • How to bring mindfulness into a corporation
  • Mindfulness and neuroplasticity

Areas of focus:

  • Speaking engagements are tailored to address the context & audience
     
     
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    Beginning Anew

    Reconciliation & Conflict Management Workshop

    Explore the language and tools necessary to create the foundation for mindful reconciliation and conflict management  

     

    What it looks like:

    • 2-6 hour introductory workshop(s), which can be done in one day or over several
    • Can also be included as an area of focus in our “Going Deeper” training

    Areas of focus:

    • Applying mindfulness to difficult interpersonal situations
    • Developing effective communication skills
    • How to recognize and handle strong emotions
    • Concrete structure for working through conflict 
     
     

    Interested in a Workshop with Elli?